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6 Effective Ways to Control Uncontrolled Emotions

Everyone is always connected with their Emotional Activity. Every day every time even where and whenever we are always connected with what is called emotion. Emotions can be divided into two, namely positive emotions and negative emotions. This emotional feeling sometimes always follows a person's state of mind. Emotions can be affected when the mind is empty or is thinking of something.
Actually there are no dangerous emotions. The dangerous thing is if we do not have the ability to control these emotional emotions. Don't get to a situation you will be embarrassed if you cannot control this emotion. Sometimes there are some people who often provoke someone's emotions for a specific purpose. Herein lies the points that you must guard to avoid various kinds of undesirable things. Moreover, this concerns the most important life.

Feelings of anger and fear fall into the category of human emotions. This feeling can change at any time according to the conditions of the condition and the surrounding environment. This emotion is labile and tends not to be fixed if it is not good at dealing with it. In addition to conditions and the environment there are also many other factors regarding this emotional influence in this self. Can be from food and beverage factors.

Pain that arises due to changes in emotions makes itself unstable. Which then affects the daily activities that bother you. Obviously uncontrolled emotions can make bad changes in oneself. Making your day different is unusual.

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<h2>
 Is it true that controlling emotion is the key to success? </h2>
<p>
 Maybe some of my friends often hear this statement controlling emotions is one of the keys to one's success really? This is an actual explanation. Successful people in the world often associate the key to success in life is smart in controlling emotions that is in yourself. </p>
<p>
 The biggest enemy that always prevents us from being happy, or being a successful person as we want is emotion. If you look closely at the connection between feeling happy or feeling pain that grips inside itself because of emotions. </p>
<p>
 Whatever the final results that describe yourself after getting emotional changes will determine the activity in your next life. So clear emotion is also the key to success reaching what you have been dreaming of. </p>
<h2>
 Overview of Emotions from the Side of Religion and the Book </h2>
<p>
 In religion you must have learned a little more about emotional control. And every religion also teaches to control emotions. Especially in the religion of Islam in the Bible itself has touched a lot about emotional issues. Even one group of people who belong to the category of emotion is anyone who cannot resist his anger. </p>
<p>
 If in religion there has been mention of this. You can imagine how bad you are if you don't follow what the religion has taught you. Uncontrolled emotions and explosions are one of the accursed acts of shaitan. </p>
<p>
 Don't let us follow the incitement of shaitanic incitement that can plunge you into the least despicable in the world. For the verse itself, you can directly search on Google. There are a lot of verses from the Koran or other books that discuss emotions. </p>
<h2>
 Impact of Emotions on Body Health </h2>
<p>
 Besides bad reviews from the religious side. Also the impact of emotions can be fatal to the health of the body. If you are a parent of a child. See your children who cannot control this emotion. It's best to hurry up and find a solution before your child has an extraordinary mental disorder. </p>
<p>
 In addition to mental disorders other diseases can appear on their own due to the influence of these emotions. list of diseases that can attack the body due to emotional disturbances: Kidney, Heartburn, Lung Disease, Back Pain, Lumbago, Heart Disease, Cancer, Diabetes, Hypertension, Obesity And many other diseases. </p>
<p>
 According to research . each disease differs in form and condition depending on those who experience it in what environment they get. And the whole thing comes from one big cause, that is emotion. </p>
<p>
 Obviously this deadly one is actually not the disease but what is deadly is the cause. If you are a parent who has children. Immediately give some positive advice about the importance of maintaining emotional stability in everyday life. </p>
<p>
 Now here are some tricks and tips for those of you who until now still can't get emotional control from within. This method is suitable for beginners who still have unstable and uncontrolled emotional conditions. </p>
<h2>
 Effective Ways to Control Uncontrolled Emotions </h2>
<h3>
 1. Bring Yourself Into God </h3>
<p>
 One effective and effective way to control emotions is to get closer to God. When we get to know the creator the emotional connection about the spiritual can build slowly. Knowing the creator means submitting and carrying out all his commands and avoiding all prohibitions. </p>
<p>
 If you are asked to stay away from all negative emotions, remember that it is a commandment that you must follow. Not because of anything or anything because the Creator knows what is best for humans. And all the commands are good for humans. </p>
<p>
 Because of that, control your emotions is not because it is your will. But the control of emotions is told by the creator. This method is a shortcut for those of you who currently cannot control emotions. </p>
<h3>
 2. Discard Negative Thoughts </h3>
<p>
 Sometimes when in a certain condition a person is being tested for fear or anger. When receiving unpleasant or unpleasant treatment from others. Negative thoughts will appear. An example is when you are bullied by work colleagues or school friends. </p>
<p>
 What is in the mind is something negative like. Shame when ridiculed. Feeling to be the weakest human being. Feeling the life he has is very bad and others. The only thing to look forward to is to be angry with someone who is doing something wrong with him. As a result the emotions broke and were unavoidable. </p>
<p>
 This happened very much. Even though the way to deal with it is very simple, just throw away the negative thoughts, aim quickly the positive thoughts then instantly the head is hot. Will turn cold. </p>
<h3>
 3. Train to Calm Yourself </h3>
<p>
 Now for the next point is to practice. Emotional control is also not as immediate as you just get it. Sometimes you have to go through a routine training process. Even this exercise cannot be done just 1 or 2 days. But it must be every day. </p>
<p>
 This powerful way to practice calming yourself can you do with meditation or yoga. This method further improves brain performance and reduces emotional overload. Do this every day so that you always feel extraordinary calm. </p>
<p>
 If this is done almost every day you will find a fill that is getting stronger and can apply it to your daily life to make it better. </p>
<h3>
 4. Do Prayers and Dhikr (Remembrance of God) </h3>
<p>
 People who are tested for their ability to regulate their emotional level are the ones who remember God the most. If we observe carefully the Dhikr or deeds of prayer that you pray to God, the Almighty can regulate peak emotional stability. </p>
<p>
 All things will be inferior to the principles of divine science and logic. This helps the thoughts that bound you can be immediately transferred to positive thoughts and things. Whereas to get rid of all kinds of emotional actions must begin to get rid of negative thoughts </p>
<p>
 One way other than point 1 is that this method is also believed to be a trick to divert the negative focus that you had earlier. Then turn it into a positive force. </p>
<h3>
 5. Clever in Seeing the situation </h3>
<p>
 Say the four points above you have mastered. But if you don't do the fifth point you don't feel it is useless. Watching this situation is intended to be observant in assessing what things will come in accordance with logic and self-analysis of course. </p>
<p>
 Example when you see the situation becomes out of control. It is better to quickly leave the place and immediately leave the person who is causing the uncontrolled emotion later. </p>
<p>
 Don't wait or hold anything when you start receiving unpleasant treatment. Just let the person be shy and tired. When those who make an unpleasant treatment do not get any service or feedback on what they give us. </p>
<h3>
 6. Defeat all emotions with a positive spirit </h3>
<p>
 Sometimes according to some studies doing daily activities or activities with enthusiasm is something that can cause positive things even everyday in life. every emanation of negative things is easily ignored by positive spirit. </p>
<p>
 All forms or kinds of negative behavior will unconsciously be automatically suppressed by positive behavior. The unyielding spirit is also an action that gives rise to an invincible power. </p>
<p>
 Because of that, anyone cannot defeat a person who has high enthusiasm and an unyielding spirit. If people cannot touch, especially only with negative thoughts. </p>
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