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10 Types of Healthy Foods for Women

Fill your diet with some of the nutrients mentioned below. Some of the following healthy foods can be trusted as a food that can prevent yourself from various diseases in women: among others, can prevent dangerous and serious diseases such as diabetes, cancer, and heart disease. Besides these foods can also fortify your immune system, can also protect and smooth the skin and help you lose weight in other words eat a lot of body can still slim. for that start at this time to try some kind of healthy food, besides merit and good for body good also useful for health. So from now on make it a habit to buy the following ingredients if you shop. Then What Type of Food is Best to Maintain Women's Health and must be consumed by women

1. Egg

Inside the egg is yolk. Egg yolks are the most nutrient-rich foods but not everyone consumes egg yolks, in egg yolks there is a choline, which is believed to suppress breast cancer for women. The trick is to consume at least (one egg yolk is 25% of daily requirement You) and antioxidants that can help prevent degeneration and macular cataracts. Although many of us are avoiding whole eggs due to the risk of heart disease, there is really strong evidence that for most of us eggs are harmless but healthy. People with heart disease should limit egg yolk to two weeks, but we can all have one whole egg every day; research suggests it will not increase the risk of heart attack or stroke. Create an omelette with one whole egg and two white, and watch for cholesterol on other foods

2. Yoghurt

Yoghurt is also one of the foods rich in calcium, if you feel calcium deficiency for your body may be this one food can petrify there get it other than calcium yoghurt can also counteract this food bacteria can be trusted as immunity booster. there are some tips on choosing yogurt foods for you to choose Greek type. the difference of greek yogurt and regular yoghurt has doubled protei. Look for fat-free variants like Oikos Organic Greek Yogurt (90 calories and 15 g protein per 5.3 ounce servings).

3. Fat-free organic milk

Fat-free organic milk is good for the body: Studies show that calcium not only serves as a bone booster but also increases fat. A recent study from the University of Tennessee found that obese people who underwent a low-calorie, calcium-rich diet lost 70 percent of their diet to those who ate less each day. Vitamin D not only allows your body to absorb calcium, but it is also a nutrient. Research shows that vitamin D can reduce the risk of heart disease, ward off certain types of cancer, relieve back pain, and even help prevent depression, but most of us do not get nearly enough of these vitamins. for daily doses most recommended by experts. milk in your breakfast is not enough to provide the calcium and vitamin D you need. Use milk instead of water for your breakfast, drink a glass with breakfast, or stir some brown syrup into it for after dinner.

4. Salmon Fish

Salmon is a food source rich in vitamin D. And one of the best sources of omega-3 that you can find in this type of food is salmon. These essential fatty acids have a variety of very impressive health benefits from starting to prevent heart disease to smooth the skin and help lose weight to increase appetite as well as minimize the effects of arthritis. Unfortunately, many Indonesians are not reaping this benefit because of the lack of consumption of these foods, according to some experts may be at the root of many of today's major health problems, such as obesity, heart disease, and cancer. Omega-3 also slows down the digestive rate, which makes you feel full longer, so you consume fewer calories throughout the day.

5. Fatless Beef

Nonfat beef is one of the best sources of iron that should absorbed by the body. (Iron substances that are too small in the body can cause anemia.) Adding at least 1 ounce of beef a day can make a big difference in the body's ability to absorb iron from other sources, says Mary J. Kretsch, PhD, a researcher at USDA- ARS Human Nutrition Research Center Davis, CA. Beef also contains a lot of zinc (even a small deficiency can damage memory) and vitamin B, which helps your body convert food to energipilih cows that eat grass. Compared to beef-fed specialty grains, it has twice the concentration of vitamin E, a powerful brain-boosting antioxidant. Omega-3 fatty acids are also very high. Because this type of beef tends to be lower in overall fat

6. Peanuts

It's hard to imagine a more perfect meal than peanuts. One mature nut dish can provide 17 grams of fiber. nuts are also full of proteins and dozens of key nutrients, very suitable for some women who lose the most calcium, potassium, and magnesium. Studies show peanuts are foods that reduce the risk of heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers. The latest diet guidelines recommend consuming at least 3 bowls of nuts a week. Start now. Fill your food cupboard with all sorts of nuts: black, white, pod, fat-free, etc. Use it in salads, baked potatoes, and vegan peppers or porridge to eat with bread

7. Olive oil

Olive oil is full of healthy monounsaturated fats, which help lower LDL "bad" cholesterol and raise "good" HDL cholesterol. It is rich in antioxidants, which can help reduce the risk of cancer and other chronic diseases, such as Alzheimer's. Look for the original olive oil for the most antioxidants and flavors. in small quantities in vegetables before baking; use to stir fry or fry, in sauces and spices, and spread the bread at dinner instead of the butter or margarine layer.

8. Avocado

These soft, nutritious fruits are the healthiest food sources. One study at Ohio State University found that when avocados are added to salads and breads, it helps increase the absorption of specific carotenoids, these plant compounds are associated with a lower risk of heart disease and macular degeneration, a leading cause of blindness. "Avocados are packed with compounds for cardiac protectors, such as soluble fiber, vitamin E, folate, and potassium," says Elizabeth Somer, RD, author of 10 Dietetic Habits. avocado has a few calories high. To avoid weight gain, use avocados instead of foods or other high-fat spices, such as cheese or mayo.

9. Broccoli

Choose life-threatening diseases such as cancer, heart disease, call it and eat more broccoli and crossbreed broccoli cousins ​​are believed to help you defeat it, an illness that can cope with your psyche, Johns Hopkins research suggests. On average only four servings of weekly vegetables such as broccoli, cabbage, and cauliflower cut the risk of death from any illness by 26% among the 6,100 people studied for 28 years. For the benefit of fighting the most dangerous diseases,. It turns out broccoli steam can release the amount of sulforaphane to the maximum.

10. Spinach

keeps you away from Popeye's jokes, in fact spinach has serious muscle health. For one thing, many spinach contain lots of protein, yellow sun pigment found in spinach leaves. In addition to maintaining age-related macular degeneration, a major cause of blindness, protein can prevent heart attacks by keeping blood vessel walls clean of cholesterol. Spinach is also rich in iron, which helps deliver oxygen to your cells for energy, and folate, vitamin B that prevents birth defects.

Thus 10 Healthy Food Types for Women hope this information can help: D

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